|July 19, 2011||Filled under Blog||
I heard a story on NPR today about using meditation, focused breathing, and relaxation techniques to deal with ringing in the ears (aka Tinitus). The question it raised in me is whether or not there are similar focused meditation and relaxation programs for children of alcoholics? If so, any research on effectiveness in reducing impacts long term? I wonder if any programs have had success making this a cornerstone of their approach?